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Post Created By-Daugaard OlsenMindfulness techniques can significantly improve your psychological well-being. By incorporating strategies like breath control and conscious movement into your regimen, you can grow a much deeper understanding of yourself and your environments. These small shifts in emphasis can cause profound adjustments in how you e
What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.
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